On the Menu: Healthy Holiday Gift Guide

Healthy 2018
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Liz Weber is a registered dietitian at Mercy Health Saint Mary’s, and in this “On the Menu” segment, she provides her take on healthy holiday gift ideas. The holiday season is a great time to celebrate friends and family, but it also is a time to reflect on your health over the last year. If you find yourself wanting to follow a healthier lifestyle, Liz has provided some ideas to help you or your friends and family jumpstart the New Year as a healthier you. 

  • Monthly subscription to a local gym or yoga studio 
  • Fitbit’s Wireless Headphones $130 
  • Resistance Bands $5-10 


  • Healthy cookbooks, such as: Skinny Taste: Fast and Slow Cookbook $25-30, Half Baked Harvest Cookbook $25-30 
  • NutriBullet $60 
  • Blue Apron or Doorganics Gift card $60-240 
  • Vegetable spiralizer $20-30 


  • Organic skin product gift boxes. $40 
  • Heatable/Chillable Spa Mask $20 
  • Vitamin E multi-use oil $30 

Stocking Stuffers:

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  • Exercise resistance bands $5-10 
  • Mortar and pestle $10-40 
  • Vegetable steamer basket $10-15 
  • Avocado slicer $10