Ways to cope with the loss of a loved one:

  1. Understand the five stages of grief.
  2. Acknowledge your grief.
  3. Share your grief with others.
  4. Seek professional help if you need it.
  5. Commit to not rushing yourself.
  6. Take one day at a time.
  7. Celebrate small victories.
  8. Evaluate your love with an honest lens.

Courtesy: Dr. Matthew Clark, The Clark Institute