Today's #MotivationalMonday focuses on staying on track with your fitness and nutrition routine. Kendra Bylsma, owner and trainer, from Allegro Coaching offers up the following reminders.

  • Habits take time. People used to think it was just 21 days to develop a habit but we now know it takes over 200 days to really establish a long term habit.
  • Accountability. We are three times more likely to stick WITH a habit when we have others holding us accountable. That's why we are such big fans of community and developing fitness friends in your journey.
  • Pace of change. Many people try to rush the pace of change but we are much more successful if we just establish one big habit at a time, instead of feeling very overwhelmed.

If you have the opportunity to put something up on the monitors today, there's a Christmas in July sale, click HERE. There's also a BOGO for a 10-Class Pass or a 10-PT Packages of 30-minute or 60-minute training sessions. Such an amazing deal and it's all outlined on the Allegro Coaching Facebook page for viewers to take advantage of this awesome deal.