In this week's Get Fit, Allegro Coaching owner/trainer Kendra Bylsma and Community and Marketing Manager Morgan Rademacher spend time at WZZM 13 teaching people how to pre-plan for eating during the holidays.

You'll find all the stories, pictures and video by using the #13FitIn2016 on social media platforms. You can use the hashtag, too, to share your own journey!

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