In this week's Get Fit, Meteorologist Alana Nehring and WZZM 13's Jennifer Pascua head to Allegro Coaching to take a new cardio dance class taught by trainer Scott Hamilton.

Along with Heath Reporter Valerie Lego, they'll be working with the coaching staff on a variety of exercise to aid in their goal of getting fit as they work with nutritionists at Grand Valley Health Plan to learn how to make this life change work in their busy lives.

You'll find all the stories, pictures and video by using the #13FitIn2016 on social media platforms. You can use the hashtag, too, to share your own journey!