On this #Motivational Monday, lead trainer and owner of Allegro Coaching Kendra Bylsma talks about some some of the lessons learned when it comes to a trainer/trainee relationship:

  • Surround yourself with other people who want to be healthy.
  • Real results take lots of tears and sweat.‍
  • Put a challenge in front of you that's tough.
  • Compete with yourself not others.
  • Make it fun. Losing weight isn't always fun so set mini goals that focus on what you CAN do!

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