Motivation to head to the gym or eat healthier seems to be the hardest part of actually being healthier.
A schedule and keeping yourself accountable are two simple ways to stay motivated, but there are other ways to keep yourself moving and healthy.
Rather than make it a chore you have to do during your day, make your workout the thing you build your day or your weekend around. Bring friends along and make it something fun.
For more tips and tricks to stay on top of your health and habits, you can visit Allegro Coaching.
►Make it easy to keep up to date with more stories like this.Download the WZZM 13 app now.