It's National Nutrition Month and it's time for you to put you best "fork" forward!

Wendy Brookhouse is a Registered Dietitian and Nutritionist from Grand Valley Family Health Center.

She joined WZZM 13 to show us some fun Mason jar salad recipes that are quick, and tasty!

Watch the full segment in the video above.

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Rhonda Ross is a producer at WZZM 13. Have a news tip? Email, visit our Facebook page or Twitter.