March is National Nutrition Month.
Whether you are looking to lose weight, fuel up properly for exercise, increase stamina, avoid foods that affect you negatively, or overcome an eating disorder, there are registered dietitians to provide the appropriate counseling for your health and nutrition needs.
While it’s important to make healthy eating a priority, it is also important to know how dietary needs for men and women differ.
Holly Dykstra, Registered Dietitian for Spectrum Health, stopped by to talk about nutrition in women and what you should be doing in your diet for best results.
For more information, visit www.spectrumhealth.org/nutrition.
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