It's a new exercise craze combining the benefits of fundamental and accelerated yoga as an active recovery for plyometric movement.

PLYOGA is a four part system uses no other equipment but your body to blast through your workout.

We stopped at the One Fit Life Fitness at Bassai Karate facility in Newaygo, to try it out. It is located at 490 Quarterline Street.

Owners Rachael and Bill Bridges became certified Plyoga master trainers in January.

Right now, PLYOGA is only in Newaygo County and at one facility in Muskegon. Bill and Rachael would love to see it expand throughout the state.

You can learn more about PLYOGA and how to become certified by clicking here.

You can learn more about One Fit Life by visiting their Facebook page.

"Killin' It with Katie and Kam" is a segment where two of WZZM 13's employees will look at different ways to stay healthy.

Producer Katie Sakala and Reporter Kamady Rudd look into factors beyond how to stay motivated, such as money, routine schedules and more.

â–ºMake it easy to keep up to date with more stories like this. Download the WZZM 13 app now.

Have a fitness idea? Contact Producer Katie at or Reporter Kamady at Follow the adventure on Twitter: @K_Sakala and @KamadyRudd.