Stress is a part of life. Everything from weather, traffic, and noise can add stress to our day. Learning how to manage that stress in a healthy way is vital.
Dr. Ronald J. DeVries from Pine Rest Christian Mental Health Services stopped by to offer some insight and practical ideas on how we can de-stress our lives.
To learn more about Dr. DeVries, visit https://www.pinerest.org/clinician/ronald-devries/.
For more information about services offered at Pine Rest, visit https://www.pinerest.org/.
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