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When you are feeling a little "snacky": These snacks have less added sugar, salt and saturated fat, and only 100 calories.
This medical doctor and registered dietitian approved 5 day meal plan is
designed to jumpstart your weight loss, fuel your body and help you get
Preheat oven to 350 degrees
Sauté onions in olive oil until translucent. Add garlic and mushrooms. Sauté lightly - leaving veggies undercooked.
Salt and pepper each side of chicken pieces. Place onto baking dish that is lightly coated with oil.
1 cup green lentil beans
2 cups onion
1 can light, unsalted tuna packed in water (or white chicken)
2 tsp extra virgin olive oil
Slow grill on barbecue or broil in oven or cook on a nonstick frying pan
or ridged grill pan over medium-low heat (approx. 7 min on each side).
Plate on sandwich thin or use glass to cut circle bun from bread. Add
mustard, ketchup, onion slice.
For a vegetarian version, simply substitute sauteed zucchini or bell
peppers and onions for the beef or try rotisserie chicken-no skin!
1 cup canned no salt added crushed tomatoes
2 tablespoons canned tomato paste
4 (6 inch) tortillas corn or whole wheat
1 fresh lime
1 1/2 tablespoons olive oil, divided
2 pounds ground turkey breast
The Cutting Edge | Fighting Fat | Recipes
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> Christine Gerbstadt, MD, RD
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