Eating Healthy

100-Calorie Snacks

When you are feeling a little "snacky": These snacks have less added sugar, salt and saturated fat, and only 100 calories.

5 Day Meal Plan

This medical doctor and registered dietitian approved 5 day meal plan is designed to jumpstart your weight loss, fuel your body and help you get healthy!

5 Day Fat Fighting Grocery List

Baked Tuscan Chicken with Sun Dried Tomato, Mushroom and Spinach

Preheat oven to 350 degrees
Sauté onions in olive oil until translucent. Add garlic and mushrooms. Sauté lightly - leaving veggies undercooked.
Salt and pepper each side of chicken pieces. Place onto baking dish that is lightly coated with oil.

Lentil Bean Salad

Ingredients:
1 cup green lentil beans
2 cups onion

Tropical Tuna or Chicken Salad

Ingredients:
1 can light, unsalted tuna packed in water (or white chicken)
2 tsp extra virgin olive oil

Grilled Rosemary Turkey Burgers

Slow grill on barbecue or broil in oven or cook on a nonstick frying pan or ridged grill pan over medium-low heat (approx. 7 min on each side). Plate on sandwich thin or use glass to cut circle bun from bread. Add mustard, ketchup, onion slice.

Taco pizza

For a vegetarian version, simply substitute sauteed zucchini or bell peppers and onions for the beef or try rotisserie chicken-no skin!

Spaghetti with Beef or Turkey Marinara Sauce

Ingredients:
1 cup canned no salt added crushed tomatoes
2 tablespoons canned tomato paste

Beef or Turkey Tacos

Ingredients: 
4 (6 inch) tortillas corn or whole wheat 
1 fresh lime 

White Turkey Chili

Ingredients 
1 1/2 tablespoons olive oil, divided 
2 pounds ground turkey breast