Stop comparing yourself to others

How to be Your Own Best Friend

How to be Your Own Best Friend:

We need to stop doing comparisons that bring us down.  Avoiding using "downward comparisons". 

We see people who have one or a few things we are jealous of. Rather than looking at ourselves or them as a whole.  That would be much healthier. 

Our past and present should not suck us In.

Courtesy:

Matthew Clark, Psy.D., The Clark Institute

 

 

© 2017 WZZM-TV


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