Better Bites: What to eat before and after a workout

What you eat before and after your workout is key.

GRAND RAPIDS, MICH. - Whether you're training for the Fifth Third River Bank Run or just trying to get in shape for summer, what you eat before and after your workout is key.

Wendy Brookhouse from Grand Valley Family Health Centers joined the Noon News with her advice.

Watch the full video in the interview above.

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