Keep your health on track: Healthy eating

Keys to a healthier diet

GRAND RAPIDS, MICH. - March is National Nutrition Month and we have some tips to keep your health on track.

Amy Ritsema from OnSite Wellness joined WZZM 13 with easy, everyday tips on how to maintain a healthy diet:

  • Healthy well-rounded meals are important for a stable diet
  • Create healthy meals that include a good mix of veggies, proteins and grains at home. 
  • Smaller portions and moderation are important to a healthy diet.

Eating healthy, well-balanced meals is a large part of staying healthy and comes with a myriad of benefits.

OnSite Wellness is located at 3020 Charlevoix Dr SE Suite 2 in Grand Rapids. 

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© 2017 WZZM-TV


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