Motivational Monday: Staying on track tips

Today's #MotivationalMonday focuses on staying on track with your fitness and nutrition routine. Kendra Bylsma, owner and trainer, from Allegro Coaching offers up the following reminders. 
 
  • Habits take time.  People used to think it was just 21 days to develop a habit but we now know it takes over 200 days to really establish a long term habit.  
 
  • Accountability.  We are three times more likely to stick WITH a habit when we have others holding us accountable.  That's why we are such big fans of community and developing fitness friends in your journey.  
 
  • Pace of change.  Many people try to rush the pace of change but we are much more successful if we just establish one big habit at a time, instead of feeling very overwhelmed. 
 
If you have the opportunity to put something up on the monitors today, there's a Christmas in July sale, click HERE. There's also a BOGO for a 10-Class Pass or a 10-PT Packages of 30-minute or 60-minute training sessions.  Such an amazing deal and it's all outlined on the Allegro Coaching Facebook page for viewers to take advantage of this awesome deal. 

© 2017 WZZM-TV


JOIN THE CONVERSATION

To find out more about Facebook commenting please read the
Conversation Guidelines and FAQs

Leave a Comment