Spring is in our sights! But with temperatures still fluctuating and March pouncing in like a lion, now is NOT the time to let your wellness routines waver. It is important to tackle those winter woes so they don't turn into spring setbacks! But do we need to spend tons of time and money at specialty stores to find the best in health and wellness?
We face many obstacles to optimum healthy living - from costly diets to cleanses but for your body's bests, look no further than your local drugstore! THE CHEW's co-host Daphne Oz shares easy, cost-effective tips to keep you healthy and gorgeous from the inside out- all from just around the corner!
Daphne Oz is co-host of The Chew and author of the national bestseller The Dorm Room Diet. She has been featured in the New York Times, Wall Street Journal, Washington Post, People, Reader's Digest, Glamour, and Parade and has appeared on The View, Good Morning America, Fox & Friends, and her father's hit show The Dr. Oz Show. Her new book, Relish, will be released on April 16, 2013 and offers simple, practical, and personal advice to help you live your better life right now. Daphne holds her chef's certification from the Natural Gourmet Institute for Food and Health and is a graduate of the Institute for Integrative Nutrition. She helped to found HealthCorps, a nonprofit that equips teenagers with nutrition, fitness, and stress management education in more than fifty schools nationwide.
Courtesy: Plus Media