AM Yoga offers free classes to destress from the election

Free yoga to manage post-election stress

GRAND RAPIDS, MICH. - While there are differing opinions on the outcome of the election, there is one thing we can all agree on, it was a loooonnnggggg election year.

Something that might make you feel better is a free yoga class.

AM Yoga in Grand Rapids is offering free post-election decompression yoga and meditation classes.

Owner Molly Jane says she and co-owner Ashley just felt the need to do something to help those who were very overwhelmed by the election.

"We decided that the energy was a little crazy and what can we do to help people out and we were like what we have? What can we do?" she asked. "We have this awesome yoga studio so we decided just to open it up to people so you can decompress from all the crazy election come here flow and be together."

Kristin Lemar says she was surrounded by lots of yelling and screaming at the bar she worked at on election night and needs to find her Zen again, “Just feeling kind of pent up the last couple of days and just want to get it out."

If you are interested in taking one of the free decompression yoga classes they continue through Friday and all you have to do is sign up online at AM Yoga.

(© 2016 WZZM)


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