Best sleep positions for your health

Your sleep position impacts your health

GRAND RAPIDS, MICH. - How you sleep is as important as how much you sleep.

On our back is the best sleep position for your health. It's good for neck and back pain, reducing acid reflux it's bad for snorers.

WZZM 13 Health Reporter Valerie Lego takes a look at other sleep positions in the video above.

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© 2017 WZZM-TV


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