Motivational Monday: Setting yourself up for success

In today's Motivational Monday, we're sharing the powerful story about long-term motivation.

GRAND RAPIDS, MICH. - Motivation to head to the gym or eat healthier seems to be the hardest part of actually being healthier.

A schedule and keeping yourself accountable are two simple ways to stay motivated, but there are other ways to keep yourself moving and healthy.

Rather than make it a chore you have to do during your day, make your workout the thing you build your day or your weekend around. Bring friends along and make it something fun. 

For more tips and tricks to stay on top of your health and habits, you can visit Allegro Coaching

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Mackenzie Thaden is a producer at WZZM 13. Have a news tip? Email us at or visit our Facebook page or Twitter.

© 2018 WZZM-TV


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