Close Spicy Food: Is it good to eat spicy food before bed? Sleep specialists recommend no spicy foods before bed. WZZM 3:45 PM. EDT April 12, 2017 CONNECT TWEET LINKEDIN GOOGLE+ PINTEREST Spicy foods raise your metabolism, which in turn increases your brain activity.Which is why sleep specialists recommend no spicy foods before bed to avoid a wild night of dreams. © 2018 WZZM-TV CONNECT TWEET LINKEDIN GOOGLE+ PINTEREST JOIN THE CONVERSATION To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Leave a Comment TRENDING VIDEOS WZZM Live Radar WMU graduate Matt Mika shot at congressional baseball practice Mother's boyfriend blamed in death of boy Grand Rapids beating victim President Trump: Suspect in congressional baseball shooting has died Tree falls on girl at Grand Haven Park Woman receives 7th OWI conviction Rep. Steve Scalise, others shot at congressional baseball practice Grand Rapids Griffins win 2017 Calder Cup WUSA Breaking News More Stories Live from court: Day 6 of Larry Nassar sentencing hearing Jan 23, 2018, 8:49 a.m. Grand Rapids police investigating 26 year old's… Jan 23, 2018, 9:32 a.m. Tsunamis? On the Great Lakes? They happen —… Jan 23, 2018, 9:20 a.m.