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Updated 2:14 p.m. EDT

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Grand-rapids-north

Get Fit: The basics of rowing

Get Fit: The basics of rowingFour members of the WZZM 13 team have decided to give rowing a try.
  • Grand-rapids-north
  • 3 months ago
Get-fit

Get Fit: Volunteering with the roller derby

Get Fit: Volunteering with the roller derbyGet Fit: Volunteering with the roller derby
  • Get-fit
  • 3 months ago
Muskegon

Make pizza with fresh and healthy ingredients

Make pizza with fresh and healthy ingredientsNormally when you think about healthy food, you don't always think about pizza.
  • Muskegon
  • 3 months, 1 week ago
Get-fit

Big Yoga author shows the modified poses anyone can try

Big Yoga author shows the modified poses anyone can tryYoga is a great way to stretch and tone the body, but many haven't tried it because they think they weigh too much.
  • Get-fit
  • 3 months, 1 week ago
Wyoming

Raising the bar on pregnancy and exercise

Raising the bar on pregnancy and exerciseCaitlin Zyskowski is six months pregnant and still squats 180 pounds during her Crossfit workout.
  • Wyoming
  • 3 months, 1 week ago
Get-fit

Get Fit: Week 3 Roller Derby

Get Fit: Week 3 Roller DerbyGet Fit: Week 3 Roller Derby
  • Get-fit
  • 3 months, 2 weeks ago
Get-fit

High intensity shoulder workout

High intensity shoulder workoutIn this increasingly busy lifestyle we lead, creating a high intensity time managed exercise program is becoming more and more popular. Many don't have the luxury of going to the gym for hours. We are lucky if we get 30 minutes of workout time. If you have 30...
  • Get-fit
  • 3 months, 4 weeks ago
Grand-rapids-central

Some healthy tips for summer grilling

Some healthy tips for summer grillingEveryone is looking for fun ways to cook during the summer and grilling is a good way to do it.
  • Grand-rapids-central
  • 4 months ago
East-grand-rapids

Gearing up for a summer run

Gearing up for a summer runIt's summer time and the weather is perfect for getting outdoors and going for a run.
  • East-grand-rapids
  • 4 months ago