As the seasons change and you start thinking about all of those warm weather activities that you love, make sure you ease into a more active lifestyle in order to avoid injury.
Dr. Michael Kwast is a chiropractor with iChiro Clinics and he offered advice for when your range of motion is affected by months of inactivity.
To make an appointment at iChiro Clinics, call one of their four locations or visit their website:
- www.ichiroclinics.com
- www.facebook.com/ichiroclinics
North: 4150 E. Beltline #3 NE, Grand Rapids, MI 49525,616-447-9888
South: 6690 Crossings Dr.SE,Ste.A,Grand Rapids,MI 49508, 616-656-1830
East: 6248 28th St, SE, Grand Rapids, MI, 49546, 616-288-7999
West: 4555 Wilson Ave., 2-A, Grandville, MI, 49418, 616-888-3280
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