GRAND RAPIDS, Mich. - Whether or not you stick to your workouts might depend on your fitness personality. A new book helps you find yours so you stay on track.
It was developed by health and fitness expert Christine Lusita. She wrote a book called The Right Fit Formula and it's based on a quiz that measures your food, fitness and lifestyle choices and then puts you in one of four categories.
- The Leader - the take-charge client who hates being told what to do but goes all-in when something clicks.
- The Socializer - who rah-rahs every weight loss idea I throw at her but has just a teeny bit of trouble staying on track because, well, you only live once!
- The Supporter - the busy, pragmatic soccer mom who hates the idea of anything “trendy” and who says she’s running around all the time anyway and doesn’t that count?
- The Planner - the disciplined thinker, who loves to discuss the benefits of metabolic conditioning but would rather walk 10 miles than take a Zumba class.
Once you find your fit the book gives suggestions on which workouts and diet plans would work best for you. Find out your fitness personality by clicking here!
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