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Take Five Black Bean Hummus - 11/7/2012

11:08 AM, Nov 7, 2012   |    comments
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Ingredients:

• ½ cup cilantro
• 1 (15oz) can black beans, rinsed and drained
• 1 TBSP tahini
• 2 TBSP water
• 2 TBSP fresh lime juice
• 1 TBSP extra virgin olive oil
• ½ tsp cumin
• ¼ tsp salt
• 1/8 tsp cayenne pepper (optional)

Preparation:

• Place ¼ cup cilantro, and the next 8 ingredients into bowl of food processor, and blend until smooth. Spoon into serving bowl, garnish with remaining ¼ cup cilantro, refrigerate until ready to serve

Servings:

20, 1 ounce portions

Nutrition Information:

30 calories. 1.5 grams protein, 5 grams carbohydrate, 1 gram fat (0.7 grams monounsaturated), 1.5 grams fiber

Courtesy:

Saint Mary's Sous Chef Bryan Nader

 

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