Get Fit: Layering up for a winter workout

3:36 PM, Jan 24, 2013   |    comments
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Grand Rapids (WZZM) - It has been very cold outside lately. Cold and snowy. Generally, some may not like to do anything in this weather, much less work out.

However, it is doable. All you need to do is layer up. So we asked Erin Kring with Striders in Grand Rapids to show you how it is done.

Click the video link to watch the segment. You will learn more about how to dress in the freezing temperatures and how to layer up on a milder day.

Click here to learn more about Striders in Grand Rapids.




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