ROCKFORD, Mich. (WZZM)- WZZM 13's Alana Nehring goes raw for week 6 of the Get Fit Challenge.
Alana sits down with registered dietician Wendy Brookhouse of MVP-Rockford to understand the nutritional value behind detox regimes and smoothies.
Jennifer Pohlman, of Sip Organic Juice Bar in Grand Rapids, talks about the importance of keeping raw foods in your diet. Below, you can find an easy recipe for a popular juice.
Orange Carrot Juice (serves 1 16 oz. juice)
- 2 oranges
- 3 medium carrots
- 1 lime
- 1 inch ginger root
- Peel the oranges and the lime, wash carrots and ginger.
- Run everything through a juicer, and enjoy.