Get Fit: Watermelon & Tomato Salad

Most of us think of watermelon as a good summer day fruit, but the antioxidants in the fruit are good all year round.

50 by 40 Challenge: Mid-point Weigh In

It's hard to believe, but we are at the halfway point of our Get Fit: 50 by 40 Challenge.

Get Fit: Aiming For Arms Just Like Michelle Obama

First Lady Michelle Obama is known to be a major proponent of fitness. One of her must have assets are her arms.

Blair Moreau addresses the top fitness mistakes

Blair Moreau of Mercy Health Partners addresses the top mistakes people make when exercising.

Getting Fit with your Baby and a Stroller

Stroller Strides is a national program offered right here in Grand Rapids.

Get Fit Food Facts

There are a lot of misconceptions out there when it comes to what food is better for you.

Get Fit 50 by 40 Challenge: Grocery Shopping

Earlier this year, Meijer introduced the NuVal scoring system.  It was developed by Dr. David L. Katz, a nationally recognized authority on nutrition, weight control and chronic disease prevention.

Get Fit: Salad and Soup With a Kick

Soup and salad is a common combination for people looking for a light meal.

Get Fit 50 by 40 Challenge: Easy Exercises

The last time we saw Tommy Fitzgerald, he was more than halfway to his goal of losing 50 pounds by the time he turns 40 in January.

Ferris State offers summer camp to fight childhood obesity

A recent study puts Michigan as the 26th highest state in the nation for childhood obesity.

The report says more than 30% of children ages 10-17 are overweight.

But a summer camp at Ferris State University is trying to combat childhood obesity by simply having fun.

Get Fit: 50 by 40 Challenge - Holiday Cookout

Get Fit: Salmon Burgers

Many times, the menu includes hamburgers and hotdogs, but we're giving you an alternative to those using one of the healthiest fish you can find.

Blair Moreau: Getting started exercising

Blair Moreau of Mercy Health Partners talked with Lauren Stanton about starting an exercise program.  Watch the video for his tips.

Get Fit: Exercise for Life

Becoming physically fit takes time and hard work.  So what happens when an injury prevents you from exercising?