Get Fit: 50 by 40 Challenge - Holiday Cookout

Blair Moreau: Getting started exercising

Blair Moreau of Mercy Health Partners talked with Lauren Stanton about starting an exercise program.  Watch the video for his tips.

Get Fit: Exercise for Life

Becoming physically fit takes time and hard work.  So what happens when an injury prevents you from exercising?

Blair Moreau - Top Exercising Myths

Blair Moreau from Mercy Health Partners stopped by and chatted with WZZM 13's Lauren Stanton about the top myths about exercise.  Click on the video to watch.

Get Fit: Tips Against Avoiding Exercise

(WZZM) - When it comes to exercise, some people expect immediate results.

However, unrealistic expectations can lead to discouragement.

In this edition of Get Fit, WZZM 13's Lauren

Blair Moreau - What happens when you stop exercising

Blair Moreau from Mercy General Health Partners talked with WZZM's Lauren Stanton about the effects of stopping exercise.

Yoga for Multiple Sclerosis

Just a few years after Cindy Knape's 50th birthday she learned she had multiple sclerosis but that wasn't the most surprising part.

Get Fit: 50 by 40 Challenge

It's the second month of Tommy Fitzgerald's 50 by 40 challenge.

Get Fit: Healthy Grilling

Cooking over an open flame has become almost a necessity with nice weather, but don't forget about your health when you fire up the grill.

Get Fit 50 by 40 Challenge: First Day at the Gym

Losing weight is never an easy thing and before you start your program, there are some things you need to do first.

What's Cooking - Asian Lettuce Wrap

Asian Lettuce Wrap

Get Fit: Childhood Obesity

As of last year, Michigan was ranked as the tenth fattest state in the country.  That ranking is based off of obesity rates in adults.

Get Fit: Blowtorch the Fat

You have heard for years the dozens or maybe hundreds of ways to burn fat.

Get Fit: Curbing Your Cravings

What foods do you crave the most? Whether it's that greasy pizza or those salty chips, what you reach for once the cravings start will make a major difference in packing on extra pounds.