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Get Fit Headlines
Get Fit: Couch ExercisesSometimes it's hard to make youself go outside to exercise during the winter because it's just so cold.
Get Fit: Tips for running outsideSticking to your running routine in the winter can be tough, especially with the cold weather we've had lately.
Get Fit: Salmon Cakes RecipeThe omega-3 fatty acids in Salmon can be good for your heart and more recently, research found they could also slow the signs of aging. When Scales Lie: Normal Weight but Still at Risk?Monika Sumpter did what many women dream of -- she set a goal to lose weight and dropped 50 pounds. Get Fit: 100 pound weight lossIt is the most popular New Year's resolution, losing weight and it may be the hardest one to keep.
Get Fit: 50 by 40 Challenge - final weigh-inOver the past nine months, Grand Rapids Chef Tommy Fitzgerald has been working to lose 50 pounds by the time he turned 40.
Get Fit: Fitness TogetherYou've eaten all the holiday goodies and now you're trying to zip up those pants and head back to work.
Get Fit: Finding the right running shoesFor many runners, setting the goal is the first step. The second step isn't logging the miles or joining a training group, it's tossing aside the old tennis shoes and investing in a good quality pair of running shoes.
Get Fit: Watermelon & Tomato SaladMost of us think of watermelon as a good summer day fruit, but the antioxidants in the fruit are good all year round.
50 by 40 Challenge: Mid-point Weigh InIt's hard to believe, but we are at the halfway point of our Get Fit: 50 by 40 Challenge. Get Fit: Aiming For Arms Just Like Michelle ObamaFirst Lady Michelle Obama is known to be a major proponent of fitness. One of her must have assets are her arms. |
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