Get Fit: Snowshoeing in winter

Get Fit: Couch Exercises

Sometimes it's hard to make youself go outside to exercise during the winter because it's just so cold.

Get Fit: Tips for running outside

Sticking to your running routine in the winter can be tough, especially with the cold weather we've had lately.

Get Fit: Salmon Cakes Recipe

The omega-3 fatty acids in Salmon can be good for your heart and more recently, research found they could also slow the signs of aging.

When Scales Lie: Normal Weight but Still at Risk?

Monika Sumpter did what many women dream of -- she set a goal to lose weight and dropped 50 pounds.

Get Fit: 100 pound weight loss

It is the most popular New Year's resolution, losing weight and it may be the hardest one to keep.

Get Fit: 50 by 40 Challenge - final weigh-in

Over the past nine months, Grand Rapids Chef Tommy Fitzgerald has been working to lose 50 pounds by the time he turned 40.

Get Fit: Fitness Together

You've eaten all the holiday goodies and now you're trying to zip up those pants and head back to work.

Tara tries Archery

Get Fit: Finding the right running shoes

For many runners, setting the goal is the first step.  The second step isn't logging the miles or joining a training group, it's tossing aside the old tennis shoes and investing in a good quality pair of running shoes.

Get Fit: 50 by 40 Challenge: Healthy Holiday Recipe

Get Fit: Watermelon & Tomato Salad

Most of us think of watermelon as a good summer day fruit, but the antioxidants in the fruit are good all year round.

50 by 40 Challenge: Mid-point Weigh In

It's hard to believe, but we are at the halfway point of our Get Fit: 50 by 40 Challenge.

Get Fit: Aiming For Arms Just Like Michelle Obama

First Lady Michelle Obama is known to be a major proponent of fitness. One of her must have assets are her arms.