Get Fit: Tips for running outside

Sticking to your running routine in the winter can be tough, especially with the cold weather we've had lately.

Get Fit: Salmon Cakes Recipe

The omega-3 fatty acids in Salmon can be good for your heart and more recently, research found they could also slow the signs of aging.

When Scales Lie: Normal Weight but Still at Risk?

Monika Sumpter did what many women dream of -- she set a goal to lose weight and dropped 50 pounds.

Get Fit: 100 pound weight loss

It is the most popular New Year's resolution, losing weight and it may be the hardest one to keep.

Get Fit: 50 by 40 Challenge - final weigh-in

Over the past nine months, Grand Rapids Chef Tommy Fitzgerald has been working to lose 50 pounds by the time he turned 40.

Get Fit: Fitness Together

You've eaten all the holiday goodies and now you're trying to zip up those pants and head back to work.

Tara tries Archery

Get Fit: Finding the right running shoes

For many runners, setting the goal is the first step.  The second step isn't logging the miles or joining a training group, it's tossing aside the old tennis shoes and investing in a good quality pair of running shoes.

Get Fit: 50 by 40 Challenge: Healthy Holiday Recipe

Get Fit: Watermelon & Tomato Salad

Most of us think of watermelon as a good summer day fruit, but the antioxidants in the fruit are good all year round.

50 by 40 Challenge: Mid-point Weigh In

It's hard to believe, but we are at the halfway point of our Get Fit: 50 by 40 Challenge.

Get Fit: Aiming For Arms Just Like Michelle Obama

First Lady Michelle Obama is known to be a major proponent of fitness. One of her must have assets are her arms.

Blair Moreau addresses the top fitness mistakes

Blair Moreau of Mercy Health Partners addresses the top mistakes people make when exercising.

Getting Fit with your Baby and a Stroller

Stroller Strides is a national program offered right here in Grand Rapids.