WALKER, Mich. (WZZM) - It's now week three of WZZM 13's Sarah Barwacz and Alana Nehring's Beach Bound segment and it's time to kick it into high gear.
The girls met Dr. Ross Sherman as a local park for an intense workout of intervals and weight lifting.
Here is the break-down of the 60 minute workout; perform 6 intervals of running followed by weight lifting.
5 minute run
5 minutes weight lifting during "rest period"
- chest (press or flies)
- legs (squats, lunges, calf raises)
- biceps (curls)
- triceps (extensions)
- back (rows or pulls)
- shoulders (flies or press)