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Get Fit

Get Fit: Fitness for a Cirque du Soleil Performer

8:35 PM, May 12, 2012

Cirque du Soleil is coming to Grand Rapids this month and to do the elaborate stunts takes a lot of practice and hard work and a high level of physical fitness.

Bone Density & Your Questions answered

8:35 PM, May 5, 2012

In the past, the only way to detect Osteoporosis is after you suffered a broken bone, but now there are tests to help you find out much sooner

Get Fit: Counting Calories

3:41 PM, Apr 25, 2012

Eating healthy is something we should all try to incorporate into our diets as much as we can.

Get Fit: Paws for Good Health

9:04 PM, Apr 21, 2012

An event in West Michigan is meant to get people moving with a little help from your pet.

Get Fit: Kids in the kitchen

8:35 PM, Apr 14, 2012

Getting your kids to eat healthier is much easier when they get excited about it.

Get Fit: De-stressing with Massage

8:31 PM, Apr 14, 2012

Life can be stressful and sometimes, all that stress can be a little too much to deal with.

Get Fit: Tips to make the perfect eggs for Easter

2:55 PM, Apr 1, 2012

It won't be long until Easter, which means it is almost time for Easter egg hunts.

Get Fit: Super pasta

10:34 PM, Mar 20, 2012

There are many kinds of pasta out there, but have you ever heard of super pasta? You can find it at Spartan Stores.

Get Fit: Healthy twist on an Irish fish fry

9:36 PM, Mar 10, 2012

This time of year, everyone is a little bit Irish and that usually comes with a little bit of indulgence. But it doesn't have to throw your diet off track.

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Get Fit: Appetizer perfect for diabetics

9:56 PM, Feb 25, 2012

For diabetics, sometimes planning a party can be a challenge.  You need to prepare dishes that everyone will enjoy, but will also keep your sugar levels in check.

Get Fit: Healthy Beer Cheese Soup

9:42 PM, Feb 18, 2012

This might be the best news you've heard yet, drinking beer can make you young.

Get Fit: Heart Healthy sandwich

3:49 PM, Feb 12, 2012

February is heart month and in this Get Fit, we show you an easy recipe that will help your heart.