Get Fit

Healthy You Get Fit Finale at MVP Sportsclubs

Jump Jam competition will get kids moving

The Grand Rapids Public Schools and Spectrum Health have teamed up to create Jump Jam.

Get your skin ready for spring

And with the return of the sun and the even warmer weather, we're focusing on getting your skin ready for the season.

Preparing for spring vegetable planting

When springtime comes, it's the perfect time to get outside to walk, run or play a little baseball.

Get Fit: Cardio Tennis

This week's task for MVP's Body Transformation Challenge was to try something new in fitness.

Get Fit: The apparel you need for spring exercises

While West Michigan is still waiting for the warmer temperatures, you can start preparing for spring now, starting with springtime exercise.

30 Days in Spring: A recipe for the season

Many restaurants in West Michigan focus on using fresh ingredients in their dishes. San Chez Bistro is one of them.

Sprouting and the nutrients it adds to your diet

It's better than buying organic, in fact it's about as organic as you can get.

Partner Up for Exercise

Instead of sacrificing time apart to get in your workout, why not work out together with these fun and challenging exercises designed for two?

Get Fit: MELT helps pain patients get fit

Losing weight isn't easy, but it is especially hard if you suffer from chronic pain.

Keeping the soups healthy from start to finish

The snow is finally melting away and while we welcome the warmer days, the evenings can still get a little chilly.

Gazelle Girl half marathon celebrates 40 years of Title Nine

Healthy You Get Fit: Week 4 Jennifer's Small Group Session

It's Week 4 of the WZZM 13's Weekend Crew's MVP Body Transformation Challenge.

Using beer in Healthy Cooking

Sometimes you just need a good beer at the end of the day, but there are more ways to use it than just as a drink.

Get Fit: Reclaim your Inner Athlete

The problem with the winter, it's hard to find the motivation to get moving and the belly starts to grow.