Blair Moreau: Balancing your emotional, spiritual and physical health

Do you ever feel life is wearing you down? Stress level is high, time is short and you are rushing to your next appointment or event. You may understand that you need to improve your emotional fitness, but what does that mean?

Grand Rapids-area publisher to release new Kate Gosselin book

Cascade Township-based Christian book publisher Zondervan says a new book from Kate Gosselin features excerpts, prayers and memories from her journal, offering readers a look at her life during the three years her family went from obscurity to fame on TLC's "Jon & Kate Plus 8."

Hungry? Whitecaps narrow new menu choices down to ten

For the last three weeks, the West Michigan Whitecaps have been soliciting ideas for new food items to be served at Fifth Third Ballpark.

In a flash sideways, 'Lost' cast members are surprised, too

If Lost fans were surprised at the ABC drama's latest twist - the flash sideways - they have company. Cast members were, too.

Denny's does it again: Free breakfast

The restaurant chain will make good on its Super Bowl promise of free breakfast on Tuesday.

Voting begins on Whitecap's new menu

Voting begins Tuesday on what new items will grace the West Michigan Whitecap's menu this year.

6-Inch Snowfalls Rare in February for Grand Rapids Michigan

The forecast for early this week promises a lot of snow, most likely exceeding six inches or more, which is statistically a rarity in the month of February.

Spring Lake students win 7 medals, 3 trophies at state chess tourney

Chess players from Spring Lake schools brought home three trophies and seven medals from the State Team Chess Championships at Michigan State University on Saturday.

Update: Michael Jackson's doctor arraigned, makes bail

The doctor charged in Michael Jackson's death is out on $75,000 bail after pleading not guilty to involuntary manslaughter.

Want To Win 150 FREE Movie Tix? Enter the 'Pick of The Flicks' Oscar Contest

Think you know your movies?? Time to test YOUR Oscar knowledge against others in West Michigan with the annual "Pick of the Flicks" contest with the Grand Rapids Press, Celebration Cinema and Take Five & Company! The Grand Prize is 150 FREE MOVIE TICKETS to use throughout the year. Even if you don't score all those movie passes, you may end up among the roughly 100 runners-up, who will be invited to an exclusive par-tay at Celebration Cinema, with tons of door prizes and a sneak preview of a new movie not yet in theatres!

So do it NOW ... it's easy and you could win BIG!!! Enter here:

http://www.mlive.com/entertainment/grand-rapids/index.ssf/2010/02/pick_of_the_flicks_oscar_conte.html 

Need to cheat?? Check out Stephanie Webb's Oscar picks here:

<a href="http://www.mlive.com/oscar-awards/index.ssf/2010/02/critics_oscar_picks_step

Greenthumb - Seed starting

Rick Vuyst says now is a great time to think about seed starting. 

MUST SEE: Massive snowball fight after major storm

The Northeast and Mid-Atlantic region are digging out from a historic winter storm.

Betty White, Snickers top Ad Meter; view and rate all the ads

USA TODAY assembled 250 adult volunteers in San Diego and McLean, Va., and electronically charted their second-by-second reactions to ads during the Super Bowl. Shugoll Research and Taylor Research chose the volunteers, who used handheld meters to register how much they liked each ad. A computer continuously averaged the scores. Scores are the highest average for each ad.

Lakeshore men prepare snowmobile trip to Alaska

Three lakeshore men are preparing for a snowmobile trip that will take at least 20 days.