Previous findings link exercise to higher mental function and energy levels.
(WZZM) - How many times have you not kept a New Year's Resolution? Don't feel bad according to numerous research agencies, 92% of Americans break their resolutions by the end of January.
Sometimes all you need is to tweak your plan just a little.
Watch WZZM 13 Health Reporter Valerie Lego's three step strategy that can help keep you on track. Also, scroll down and watch WZZM 13's Hannah Saunders get tips from the YMCA.