(based on Army Survival Manual Chap 2: Psychology of Survival)
The Army's Definition of Good and Bad Stress
Natural Reactions to Stressors: Fear, Anxiety, Anger/Frustration, Depression, Loneliness/Boredom, Guilt
Preparing Yourself: Know Yourself, Anticipate Fears, Be Realistic, Adopt a Positive Attitude, Remind Yourself What is at Stake, Train, and Learn Stress Management Techniques
Great Advice from the U.S. Army
Courtesy:
The Clark Institute: Private Practice Psychotherapy
for Children, Adolescents, and Adults
Human Resource Associates
Matthew Clark, Psy.D.
(616) 458-0692
www.theclarkinstitute.com