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Entertainment
Calling all fans of 'The Office': Themed 5K Fun Run coming to Grand Rapids
Get Fit
Stretch and Sip at NOMAD Gallery by Richard App
Start your Sunday off right and join Allegro Coaching and Rockford Property Management in downtown Grand Rapids on Sept. 8 for yoga and smoothies at NOMAD Gallery.
Art Prize
The ArtPrize 10 Family Scavenger Hunt is a new way to experience ArtPrize
The New ArtPrize 10 Family Scavenger Hunt offers a unique experience for ArtPrize attendees.
Get Fit
#WorkoutWednesday: Allegro Coaching announces its Transformation Challenge winner
A winner has been crowned!
Get Fit
Workout Wednesday: 1-on-1 with ATC finalist Tres Fuller
Tres Fuller talks about focusing on things he can control (like his workouts) after recently being diagnosed with Usher's syndrome.
Get Fit
#WorkoutWednesday: Follow transformation challenge finalist on journey to fitness
Check out this week's Workout Wednesday, where we follow the progress of a father's journey to fitness.
Get Fit
Workout Wednesday: Allegro transformation challenge finalist, Casey Kuperus
Workout Wednesday: Allegro transformation challenge finalist, Casey Kuperus
My West Michigan
Jennifer completes her learn-to-swim adult lessons at MVP Holland
Follow along as Jennifer learns to swim as an adult.
My West Michigan
Jennifer hits milestone during swimming lessons at MVP Holland
Jennifer hits a major milestone during her "Learn to Swim" journey at MVP Holland.
Wellness
Workout Wednesday: 1-on1 with ATC finalist Michelle Morrow
Join Jennifer Pascua on exploring a working mother's fitness journey.
My West Michigan
Jennifer is halfway through her learn-to-swim adult lessons at MVP Holland
She's halfway through her lessons and is slowly getting over her fear of the deep end of the pool.
Get Fit
#WorkoutWednesday: Allegro Transformation Challenge week 7 update
It's week seven of the Allegro Transformation Challenge and we're checking in with the three finalists.
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