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(WZZM) - We've been talking about how this is one of the worst cold and flu seasons since 2004 and it's already in the state of Michigan.

So we want to be sure you stay healthy this cold and flu season, which is upon us already.

Usually it doesn't get into Michigan until February or March.

Fit Kim, Kim Olson joins uswith some antioxidant foods, which we desperately need to help boost our immune systems.

To check out Fit Kim's website, click here.