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(WZZM) - Alright it's time. You've been promising yourself since probably early December that you're going to, this year, really stick to that diet and slim down.

We've got some help for you so you can keep your promise to yourself.

Kim Olson, also known as Fit Kim, talks about the top five super-slimming foods. Click on the video link to watch the segment. Clickhere to learn more about Fit Kim.