(WZZM) Grand Rapids, Mich - Being prepared is not only the motto for the Boy Scouts, but it's just generally good advice.

In order to be prepared for any emergency, especially when traveling, it's a good idea to keep a well stocked first aid kit.

Dr. Randy Duthler, from Metro Health, shows what to keep in your first aid kit beyond bandages and pain relievers.

Since the focus of Healthy You this week is on the guys in the family watch the video link above to see what Dr. Duthler suggests to stock up on when going away on fishing or hunting trips.