GRANDVILLE, Mich. (WZZM) - If you're looking for something healthy to do this Valentine's Day weekend why not try a couple's yoga class.
"It's all in the name of playfulness.", that's the inspiration for couple's yoga. Owner and instructor of Vida Yoga in Grandville, Jen Wittlinger came up with the idea because it allows couples to spend more time connecting with each other, "We'll be helping each other do some extra strengthening. There'll be pulling and offering a little bit of weight on the back just to stretch the hamstrings a little.
The poses start out simple and get more challenging as you become more comfortable with the idea of using your partner as yoga prop.
There's still time to sign up for the couples yoga class. It's Saturday evening from 5pm to 6:30pm at Vida Yoga on Canal Street in Grandville.