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Kentwood, Mich. (WZZM) - In this week's Get Fit, WZZM's Valerie Lego and Alana Nehring head out to G-Force Fitness where yoga is more than a stretch.

Flying Yoga instructor, Stacey Frank, explains what to expect and why it's a great way to get fit.

Click here for a schedule of all the classes offered at G-Force Fitness.