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(WZZM) - When you were growing up, how many times did your mom tell you to sit or stand up straight? Posture is important to your body.

Beside the fact that it can keep your bones aligned, here's something you might not know. It can also be good for your lungs and even your nervous system.

Dr. Steven Mikulak is a chiropractor with Healthy Life Pain and Performance Solutions in Rockford. He talks about the benefits of good posture, some special clothing that can help you maintain your posture and much more.

Click on the video link to watch the segment. Click here to learn more about the benefits of good posture. Click here to learn more about Healthy Life Pain and Performance Solutions in Rockford.

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