Home
News
- - 13 On Your Side
    
    Education
    
    Grand Rapids Metro
    
    Lakeshore
    
    Lottery
    
    Money
    
    Morning Show
    
    Super Saver
    
    The Job Hunt
    
    Try It Before You Buy It
    
    Made In Michigan
    
    Watercooler
    
    Latest Headlines
    
    Block party denied by Holland business group
    
    New Holland Brewing wants to hold the party again this year, but a group, ...
    
    London victim hacked to death in terror attack
    
    Two men armed with a machete, guns and other weapons killed a man - believed to ...
    
    Boston bombing suspect's friend killed by FBI
    
    A Florida man originally from Chechnya was fatally shot early Wednesday while ...
Weather
- - 13 Weatherball
    
    10 Day Forecast
    
    Closings
    
    Forecast
    
    Lake Michigan Water Temps
    
    Forecast In Spanish
    
    iControl Radar
    
    Live Radar
    
    My Weather
    
    Satellite Radar
    
    Weather Station
    
    Tracking the Tropics
Health
- - Cold - Flu Season
    
    Allergy Report
    
    Beat the Odds
    
    Breast Cancer Resources
    
    The Cutting Edge
    
    Get Fit
    
    Health Care Reform
    
    Healthy You
    
    Healthy Heart
    
    Just Ask
    
    Live Healthy
    
    One More - MI Blood
    
    Latest Headlines
    
    American Cancer Society celebrates 100 years
    
    Since 1913, The American Cancer Society has helped save nearly 1.2 million ...
    
    Formaldehyde found in baby clothing
    
    Formaldehyde is a chemical the U.S. government calls a carcinogen, or known ...
    
    Zap mosquitoes with a natural repellent
    
    When local stores run low on mosquito repellent, you can make your own natural ...
Take 5
- - About
    
    Book Club
    
    Facebook - Take Five & Co
    
    Giveaways
    
    Help! How Do I?
    
    Links
    
    Twitter - Take Five & Co
    
    Latest Headlines
    
    Leslie Dishes: Preparing for Your Child's Summer Vacation
    
    See ways to get mentally prepared for summer break.
    
    Michigan's Child Protection Registry
    
    Surviving Family Vacation Time this Summer
    
    See ways to get along on summer vacation.
Sports
- - 13 On Your Sidelines
    
    Scholar Athlete
    
    Scholar Athlete Form
    
    Golf
    
    MLB
    
    NASCAR
    
    NBA
    
    NCAA
    
    NFL
    
    NHL
    
    Latest Headlines
    
    Urlacher retires after 13 NFL seasons
    
    Former Chicago Bears linebacker Brian Urlacher has announced his retirement ...
    
    Griffins rally in third period to eliminate Marlies
    
    The Grand Rapids Griffins completed a furious third period rally to eliminate ...
    
    Cabrera homers, Scherzer brilliant in Tigers win
    
    Miguel Cabrera hit a two-run homer, while Andy Dirks added a solo shot and ...
Features
- - Stop It
    
    Make A Difference
    
    Community Calendar
    
    Contests
    
    E-Block
    
    Greenthumb
    
    Mobile Apps
    
    Pets & Animals
    
    The Search for Deanie
    
    Recipes
    
    What's On TV
    
    Green Living
Video
- - ABC Program Player
    
    Live Video
    
    Must See Video
    
    Photo Galleries
    
    Grand Rapids Real Time Traffic
    
    Send It!
    
    Take Five Video
    
    WZZM Promos
    
    Salutes
    
    WX Chaser Video

FOLLOW US

Video Player

Google buzz

Del.icio.us

Digg

Reddit

Newsvine

Buzz up!

Fark it

Advice from Personal Trainer 'Mighty Joe'

Advice from Personal Trainer 'Mighty Joe'

http://www.wzzm13.com/video/2173853237001/1/Advice-from-Personal-Trainer-Mighty-Joe http://bcdownload.gannett.edgesuite.net/wzzm/34295214001/34295214001_2173880863001_th-51224a54e4b035881516e6af-1206954747001.jpg?pubId=34295214001 Advice from Personal Trainer 'Mighty Joe' Advice from Personal Trainer 'Mighty Joe' WZZMfitnessTake Five 05:06

Next Up

More Videos

Most Watched
Recent Videos
News
- Latest Video
- News
- Lakeshore
- Money
- WZZM
US and World
Politics
Celebrity News
Sports
- High School Sports
Features
Health
Watercooler
13 On Your Side

Recent Videos

Page 1 of 7

Weather technology that can save your life

Weather technology that can save your life

02:48 | 5/22/2013 11:27:22 PM

Chilly Thursday; Nicer Weekend

Chilly Thursday; Nicer Weekend

03:53 | 5/22/2013 11:25:54 PM

Testimony: Hoskins admitted to choking Latrice Maze

Testimony: Hoskins admitted to choking Latrice Maze

02:29 | 5/22/2013 11:24:17 PM

Comstock Park woman gets attention for service goat

Comstock Park woman gets attention for "service goat"

02:40 | 5/22/2013 11:19:18 PM

Spurs vs. Grizzlies Game 3 Preview

Spurs vs. Grizzlies Game 3 Preview

02:47 | 5/22/2013 10:44:56 PM

Kid shot 5 times at birthday party

Kid shot 5 times at birthday party

01:20 | 5/22/2013 7:38:49 PM

Boston bombing suspects friend killed by FBI

Boston bombing suspect's friend killed by FBI

01:22 | 5/22/2013 7:17:32 PM

Scattered areas of severe weather across the country

Scattered areas of severe weather across the country

03:34 | 5/22/2013 7:15:03 PM