Shonda Moralis, MSW, LCSW, author of "Breathe, Mama, Breathe: Mindful Balance for Busy Moms" talks about “How Parents Can Regain Their Sanity in 5 Minutes a Day.” She will be taking part in a 4 part lecture series from Universal Health Solutions. It begins tonight at 6:30 p.m. at Aquinas College’s Donnelly Center. The event is free, but you need to register at