It's the first of the month which means it's time to get moving!
Every month Allegro Coaching brings a new move to My West Michigan to incorporate in your fitness routine.
Moving more frequently is important, as it helps to improve overall health and reduces the risk of several diseases such as type 2 diabetes, cancer and cardiovascular disease. More importantly, regular activity can improve your quality of life.
If you liked this month's move and want to learn more you can visit Allegro Coaching at www.allegrocoaching.com or give them a call at 616-451-9000. The fitness studio is located in Eastown at 1422 Robinson Rd SE #201.
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