Liz Weber is a registered dietitian at Mercy Health Saint Mary’s, and in this “On the Menu” segment, she provides her take on healthy holiday gift ideas. The holiday season is a great time to celebrate friends and family, but it also is a time to reflect on your health over the last year. If you find yourself wanting to follow a healthier lifestyle, Liz has provided some ideas to help you or your friends and family jumpstart the New Year as a healthier you.
Fitness:
- Monthly subscription to a local gym or yoga studio
- Fitbit’s Wireless Headphones $130
- Resistance Bands $5-10
Food:
- Healthy cookbooks, such as: Skinny Taste: Fast and Slow Cookbook $25-30, Half Baked Harvest Cookbook $25-30
- NutriBullet $60
- Blue Apron or Doorganics Gift card $60-240
- Vegetable spiralizer $20-30
Beauty:
- Organic skin product gift boxes. $40
- Heatable/Chillable Spa Mask $20
- Vitamin E multi-use oil $30
Stocking Stuffers:
- Exercise resistance bands $5-10
- Mortar and pestle $10-40
- Vegetable steamer basket $10-15
- Avocado slicer $10