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Stop procrastinating!

Dealing with procrastination? Dr. Matthew Clark shows us how to get things done.

Dr. Matthew Clark says this is based on the Tony Robbins RPM methods.

The problem with lots of time management systems is that they tackle the question “What do I need to do?” But shift your focus to understanding what you want – what you really, really want – and you’ll find how to get motivated along with time you didn’t know you had.

You’ll learn how to be resourceful even when you lack resources. Welcome to RPM, the Rapid Planning Method.

Here’s how to stop procrastinating.

The first step toward taking back your focus and achieving your vision? Ask yourself these three questions – in this specific sequence – on a consistent basis. The order is crucial because if you don’t know what you want, why you want it, and then create a plan for how to get to it, your plan won’t hold up through life’s challenges. This is how to get and stay motivated.

  1. What do I really want?
  2. What’s my purpose?
  3. What do I need to do?

Start Your Plan

STEP 1: CAPTURING – WRITE IT ALL DOWN

STEP 2: START CHUNKING

STEP 3: CREATE YOUR RPM BLOCKS

By understanding what you want and need, you’ll be able to overcome the temptation of procrastination. And be less stressed. Make it a habit to do this kind of triage every week. Instead of spending energy thinking about how to stop procrastinating, you’ll find that even the scariest tasks become manageable because you know what’s motivating to you.

For more information, visit www.theclarkinstitute.com.

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