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Dr. Geri from Ideal You busts some commonly held myths about weight-loss

Plan your SUCCESSFUL weight loss in 2022 and lose up to 20 to 40 lbs. before Spring eating REAL food!

GRAND RAPIDS, Mich. — This is sponsored content.

Every day, millions of Americans start a diet to lose weight and many are following plans that rely on outdated ideas or misinformation that consider only a “Calories In, Calories Out” formula. Unfortunately, according to Dr. Geri Williams from Ideal You, these diets usually lead to failure and often create weight GAIN! 

Dr. Geri shared the three most common weight loss myths that she wishes would just go away.

1. Just eat fewer calories.                   

2. Eat less and exercise.

3. Fasting is the best way to lose weight.                            

Instead, Dr. Williams shared some tips for creating a healthy weight loss plan.  

She said, “for substantial weight loss, at minimum, you need a holistic approach that emphasizes eating REAL food, in the appropriate amount for your nutritional needs, and eaten at the right time of day.” She added, “You’ll supercharge that effort with accountability from a support group or a coach since by nature humans are inclined to maintain the status quo unless we are inspired or held accountable.”  

Plan your SUCCESSFUL weight loss in 2022 and lose up to 20 to 40 lbs. before Spring eating REAL food! Visit www.IdealYou.us or call (844) 646-3382 and receive your $100 weight loss consultation and Body Composition Analysis absolutely FREE. 

You’ll also receive $200 in FREE groceries when you sign up for your Ideal You program. 

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