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Holland Hospital medical expert gives tips on healthy sleeping habits

Tina Vande Guchte, CMES from Holland Hospital shares tips on healthy sleeping habits

GRAND RAPIDS, Mich. — From enhancing concentration to maintaining stamina to elevating mood, sleep is vital to your health and wellness. 

If you’re struggling to get good shuteye, several factors could be to blame, like too much stress or electronics use, reflux or even a possible sleep disorder.

The good news is Holland Hospital can help you get the quality Zzz's you deserve.

Learn how and receive valuable information on sleep health at “Rest Easy: Healthy Habits to Sleep On,” Thursday, Jan. 9, from 6 to 7 p.m. Presented by lifestyle medicine expert Dr. Tyler Murphy, and Tina Vande Guchte, sleep science coach.

Visit hollandhospital.org/events for more information and to sign up for the FREE event now. 

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