GRAND RAPIDS, Mich. — Our phones are with us 24/7 and we use them to communicate, navigate and to help us with everything we do in our everyday lives. But are we relying on them, too much?
Dr. Michael Jansen works for the Holland Hospital Behavioral Health Services and shares a few tips about how to manage screen time and electronic usage addiction.
According to the Holland Hospital Behavioral Health Services website, here are seven tips to help manage technology:
- Stay in the know. Believe it or not, our children are probably smarter than we are when it comes to technology. We can’t teach them about the risks of the latest social media or video game craze if we don’t understand the potential threats. Make it a priority to educate yourself about electronics and their impact on children.
- Set limits. Whether you use an app or simply monitor how much time your children spend on their device, set limits. Talk to your kids about the dangers (e.g., online predators) and health risks (e.g., sedentary lifestyle) associated with screen time. Use parental controls to protect your children from explicit content, both on TV and online.
- Embrace “tech-free” zones, such as the dinner table. Designate specific times when and places where the whole family unplugs. For optimal sleep, set a media curfew at least one hour before shut-eye and keep all devices out of children’s bedrooms.
- Make screens a privilege, not a right. Take away that smartphone or tablet as a negative consequence to breaking the rules. Don’t use technology as a reward—stick to the amount of screen time you’ve established.
- Don’t let them go it alone. Co-view and co-engage with your kids while they’re using screens. Interacting with them will help you better understand and be part of their digital experience, whether you’re playing a game or watching a show together.
- Encourage real play. Kids can grow too dependent on technology for entertainment, so be sure to get them moving outside, get them reading a book, and/or get them in front of a board game. Promote and engage in activities that don’t involve screens.
- Be a good role model. Scrolling through your phone constantly, checking email at all hours of the day, and binge-watching your favorite Netflix series every Saturday can teach your children bad habits. Model the digital media behavior you want your children to exhibit.
To learn more about social media and technology parental control, you can attend a free "Screening Screen Time: Technology & Parental Control" event at Holland Hospital Conference Center on April 18, 2019 from 6 p.m. to 7 p.m. located at 602 Michigan Ave.
For more information visit hollandhospital.org/events or call (616) 394-3344.